- Optional shoes
This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
- Light hand weights (optional - I have a 5 and a 3)
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
*If you're playing the music, start during warmup!
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel
- Glider or towel
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa
(Filmed for Instagram live)
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
Schedule Builder: https://evlofitness.lettuceinnovate.com
- Wear tennis shoes!
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)