Equipment:
- Optional shoes

Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw

This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

This class can be taken in place of a Burn abs/back class.

Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- Pillows

Spot...

Equipment:
- None, wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c

Equipment:
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab

*If you're playing the music, start during warmup!

Equipment:
- Mat
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel

Spotify:
https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

Equipment:
- Glider or towel

Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77

This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

This class is optional for the Foundations program!

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

Equipment:
-None!

Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

Instagram: @payton.busker

This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

Equipment:
- Mat
- Stability ball (optional)
-...

Equipment:
-None!

Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b

Equipment:
- None

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)

Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

Deborah @barrenurse_

Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance band

Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

Equipment:
- None!

Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9

Schedule Builder: https://evlofitness.lettuceinnovate.com

Equipment:
- Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew

Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)