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Evlo Mini: Barre Cardio 2
Equipment:
- Optional shoesSpotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw -
2nd/3rd Trimester Abs & Back (1-19-22)
This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- PillowsSpot...
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Low Impact Cardio Burst (1-17-22)
Equipment:
- None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c
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Evlo Mini: Upper body (travel-friendly)
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
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Evlo Mini: Barre Build Quads
*If you're playing the music, start during warmup!
Equipment:
- Mat
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towelSpotify:
https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX... -
Evlo Mini: Glider legs - glutes, hamstrings, quads
Equipment:
- Glider or towelPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
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Evlo Mini: Recovery day cardio
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
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Evlo Mini: Recovery Flow
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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Evlo Mini: Body-weight barre glutes
Equipment:
-None!Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b
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Low-Impact Cardio Burst (12-13-21)
Equipment:
- NonePlaylist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa
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Evlo Mini: Barre Build Shoulders
(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells) -
Evlo Mini: Barre Build Glutes
Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQDeborah @barrenurse_
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Evlo Mini Upper Body Build: Chest, biceps, triceps
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
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10 Minute Meditation: Body Scan (10-5-21)
Equipment:
- None!Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Cardio Burst (3-23-21)
Equipment:
- Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew -
Low-Impact Cardio Burst (6-21-21)
Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine) -
Cardio Burst 2-3-21
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8 minute low-impact cardio burst
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Cardio Burst 1-20-21
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Cardio burst 1-13-21
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Cardio Burst 2-10-21
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Cardio burst 1-6-21
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Cardio Burst 2-17-21
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Low-Impact Cardio Burst 2-15-21