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10 Minute Meditation: Body Scan (10-5-21)
10-20 • 11m
Equipment:
- None!
Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Equipment:
- Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew -
Low-Impact Cardio Burst (6-21-21)
Equipment:
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