Up Next in 10-20

• 

  18:59

  Evlo Mini: Barre Build Glutes

  Evlo Mini: Barre Build Glutes

  Equipment:
  - Step or chair (can use a box or books!)
  - Heavy or moderate weights
  - Stability ball (optional)

  Spotify:
  https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

  Deborah @barrenurse_

• 

  13:22

  Evlo Mini Upper Body Build: Chest, bi...

  Evlo Mini Upper Body Build: Chest, bi...

  Equipment:
  - Chest press weight (I'm using 20lb dumbbells)
  - Skull crusher weight (I'm using 10lb dumbbells)
  - Bicep curl weight (I'm using 15lb dumbbells)
  - Medium resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

• 

  11:28

  10 Minute Meditation: Body Scan (10-5...

  10 Minute Meditation: Body Scan (10-5...

  Equipment:
  - None!

  Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9

  Schedule Builder: https://evlofitness.lettuceinnovate.com