Live stream preview
Evlo Mini: Barre Cardio 2
10-20 • 15m
Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
Up Next in 10-20
-
2nd/3rd Trimester Abs & Back (1-19-22)
This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- PillowsSpot...
-
Low Impact Cardio Burst (1-17-22)
Equipment:
- None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c
-
Evlo Mini: Upper body (travel-friendly)
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab