Evlo Mini: Upper body (travel-friendly)
10-20 • 13m
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
Up Next in 10-20
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Evlo Mini: Barre Build Quads
*If you're playing the music, start during warmup!
Equipment:
- Mat
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towelSpotify:
https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX... -
Evlo Mini: Glider legs - glutes, hams...
Equipment:
- Glider or towelPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
-
Evlo Mini: Recovery day cardio
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
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