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- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
*If you're playing the music, start during warmup!
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel
- Glider or towel
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082