Up Next in 10-20

• 

  15:16

  Evlo Mini: Barre Build Quads

  Evlo Mini: Barre Build Quads

  *If you're playing the music, start during warmup!

  Equipment:
  - Mat
  - Access to a wall
  - Heavy / moderate weights (I'm using 15s)
  - Light weights for heels
  - One glider
  - Small Pilates ball or rolled up pillow / towel

  Spotify:
  https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

• 

  14:30

  Evlo Mini: Glider legs - glutes, hams...

  Evlo Mini: Glider legs - glutes, hams...

  Equipment:
  - Glider or towel

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77

• 

  12:44

  Evlo Mini: Recovery day cardio

  Evlo Mini: Recovery day cardio

  This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

  This class is optional for the Foundations program!

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082