Low-Impact Cardio Burst (12-13-21)
10-20 • 16m
Equipment:
- None
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa
Up Next in 10-20
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Evlo Mini: Barre Build Shoulders
(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells) -
Evlo Mini: Barre Build Glutes
Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQDeborah @barrenurse_
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Evlo Mini Upper Body Build: Chest, bi...
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
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