Evlo Mini: Barre Build Glutes
10-20 • 18m
Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ
Deborah @barrenurse_
Up Next in 10-20
-
Evlo Mini Upper Body Build: Chest, bi...
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
-
10 Minute Meditation: Body Scan (10-5...
Equipment:
- None!Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
-
Cardio Burst (3-23-21)
Equipment:
- Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew
2 Comments