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Evlo Mini: Barre Build Quads

10-20 • 15m
3 comments

*If you're playing the music, start during warmup!

Equipment:
- Mat
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel

Spotify:
https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DXd3b8dwSG6fUwJoE4XXwQ

Deborah (@barrenurse_)

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