1st Trimester

1st Trimester

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1st Trimester
  • 1st Trimester Lower Body Build: Glutes & quads

    - 1 heavy weight (I'm using 25lb)
    - 1 set of dumbbells to prop heels on (use a rolled up mat/blanket if that's more comfortable for your feet)
    - Gliders, paper plates, or towels
    - A stack of pillows to create an incline to lay on

    Playlist (explicit): https://open.spotify.com/playlis...

  • 1st Trimester Upper Body Build: Chest, triceps, biceps

    - Moderate Weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • 1st Trimester Meditation

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • 1st Trimester Burn: Abs & back

    - Small Pilates ball or pillow
    - Pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c

  • Prenatal Flow 1

    This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

  • 1st Trimester Full Body Build: Glutes, hamstrings, delts, triceps

    - 1 Heavy weight (I'm using a 20)
    - 1 Light weight (I'm using a 5)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payt...