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1st Trimester Lower Body Build: Glutes & quads
Equipment:
- 1 heavy weight (I'm using 25lb)
- 1 set of dumbbells to prop heels on (use a rolled up mat/blanket if that's more comfortable for your feet)
- Gliders, paper plates, or towels
- A stack of pillows to create an incline to lay onPlaylist (explicit): https://open.spotify.com/playlis...
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1st Trimester Upper Body Build: Chest, triceps, biceps
Equipment:
- Moderate Weights (I’m using 15s)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
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1st Trimester Meditation
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
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1st Trimester Burn: Abs & back
Equipment:
- Small Pilates ball or pillow
- Pillow
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c
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Prenatal Flow 1
This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.
Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster -
1st Trimester Full Body Build: Glutes, hamstrings, delts, triceps
Equipment:
- 1 Heavy weight (I'm using a 20)
- 1 Light weight (I'm using a 5)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @payt...