Equipment:
- 1 heavy weight (I'm using 25lb)
- 1 set of dumbbells to prop heels on (use a rolled up mat/blanket if that's more comfortable for your feet)
- Gliders, paper plates, or towels
- A stack of pillows to create an incline to lay on

Playlist (explicit): https://open.spotify.com/playlis...

Equipment:
- Moderate Weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

Instagram: @payton.busker

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

Instagram: @payton.busker

Equipment:
- Small Pilates ball or pillow
- Pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c

This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster

Equipment:
- 1 Heavy weight (I'm using a 20)
- 1 Light weight (I'm using a 5)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

Instagram: @payt...