Up Next in 1st Trimester

• 

  20:40

  1st Trimester Burn: Abs & back

  1st Trimester Burn: Abs & back

  Equipment:
  - Small Pilates ball or pillow
  - Pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c

• 

  32:36

  Prenatal Flow 1

  Prenatal Flow 1

  This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

  Equipment
  - 2 yoga blocks
  - A thick blanket (or beach towel)
  - A firm pillow or bolster

• 

  30:20

  1st Trimester Full Body Build: Glutes...

  1st Trimester Full Body Build: Glutes...

  Equipment:
  - 1 Heavy weight (I'm using a 20)
  - 1 Light weight (I'm using a 5)
  - Long resistance band
  - Kitchen chair or bench
  - Stack of books and/or pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

  Instagram: @payt...