Live stream preview
1st Trimester Full Body Build: Glutes, hamstrings, delts, triceps
1st Trimester • 30m
Equipment:
- 1 Heavy weight (I'm using a 20)
- 1 Light weight (I'm using a 5)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @payton.busker