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Prenatal Flow 1

1st Trimester • 32m

This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster

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    Equipment:
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    - 1 Light weight (I'm using a 5)
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    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

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