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1st Trimester Upper Body Build: Chest, triceps, biceps
1st Trimester • 30m
Equipment:
- Moderate Weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Up Next in 1st Trimester
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1st Trimester Meditation
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
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1st Trimester Burn: Abs & back
Equipment:
- Small Pilates ball or pillow
- Pillow
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c
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Prenatal Flow 1
This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.
Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster
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