Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

1st Trimester Upper Body Build: Chest, triceps, biceps

1st Trimester • 30m
2 comments

Equipment:
- Moderate Weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

Instagram: @payton.busker

Up Next in 1st Trimester

  • 1st Trimester Meditation
    09:53
    1st Trimester Meditation

    1st Trimester Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • 1st Trimester Burn: Abs & back
    20:40
    1st Trimester Burn: Abs & back

    1st Trimester Burn: Abs & back

    Equipment:
    - Small Pilates ball or pillow
    - Pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c

  • Prenatal Flow 1
    32:36
    Prenatal Flow 1

    Prenatal Flow 1

    This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

    Equipment
    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

2 Comments

×