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1st Trimester Lower Body Build: Glutes & quads

1st Trimester • 29m
7 comments

Equipment:
- 1 heavy weight (I'm using 25lb)
- 1 set of dumbbells to prop heels on (use a rolled up mat/blanket if that's more comfortable for your feet)
- Gliders, paper plates, or towels
- A stack of pillows to create an incline to lay on

Playlist (explicit): https://open.spotify.com/playlist/3wkXOMxwJcasVEP6o4NZBA?si=0318251f564e47bc

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7 Comments

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