20-30

35:16

2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!

Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position

Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava Max...
24:08

2nd/3rd Trimester Prenatal Core (12-8-21)

2nd/3rd Trimester Prenatal Core (12-8-21)

This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

Equipment:
- Mat
- Stability ball (optional)
-...
21:11

21 min meditation:breath work

21 min meditation:breath work
34:03

Upper body build (12/21/20)

Upper body build (12/21/20)
31:34

Build & Sweat: glutes, obliques, outer thighs (12/29/20)

Build & Sweat: glutes, obliques, outer thighs (12/29/20)
32:01

Build & Sweat: Legs & planks (12/22/20)

Build & Sweat: Legs & planks (12/22/20)
39:52

Upper Body Build (12/28/20)

Upper Body Build (12/28/20)
31:58

Burn: Abs & Back (12/8/2020)

Burn: Abs & Back (12/8/2020)
32:38

Burn: Abs, inner thighs, back (12/22/20)

Burn: Abs, inner thighs, back (12/22/20)
31:41

Burn: Abs, Obliques, Back (12/17/20)

Burn: Abs, Obliques, Back (12/17/20)
31:22

Burn: Inner thighs, outer thighs, abs, back (12/29/20)

Burn: Inner thighs, outer thighs, abs, back (12/29/20)
41:57

Upper Body Build (12/7/20)

Upper Body Build (12/7/20)
35:01

Lower Body Build (12/18/20)

Lower Body Build (12/18/20)
41:57

Upper Body Build (12/7/20)

Upper Body Build (12/7/20)
36:59

Lower body Build (12/4/20)

Lower body Build (12/4/20)
26:20

26 min expecting momma flow

26 min expecting momma flow
27:53

30 min barre burn (full-body)

30 min barre burn (full-body)
31:07

30 min Burn: inner & outer thighs, abs, back, arms,

30 min Burn: inner & outer thighs, abs, back, arms,
29:34

30 min glute, arm, ab flow

30 min glute, arm, ab flow

Share with your friends

2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

2nd/3rd Trimester Prenatal Core (12-8-21)

21 min meditation:breath work

Upper body build (12/21/20)

Build & Sweat: glutes, obliques, outer thighs (12/29/20)

Build & Sweat: Legs & planks (12/22/20)

Upper Body Build (12/28/20)

Burn: Abs & Back (12/8/2020)

Burn: Abs, inner thighs, back (12/22/20)

Burn: Abs, Obliques, Back (12/17/20)

Burn: Inner thighs, outer thighs, abs, back (12/29/20)

Upper Body Build (12/7/20)

Lower Body Build (12/18/20)

Upper Body Build (12/7/20)

Lower body Build (12/4/20)

26 min expecting momma flow

30 min barre burn (full-body)

30 min Burn: inner & outer thighs, abs, back, arms,

30 min glute, arm, ab flow