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21 min meditation:breath work
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Upper body build (12/21/20)
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Build & Sweat: glutes, obliques, outer thighs (12/29/20)
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Build & Sweat: Legs & planks (12/22/20)
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Upper Body Build (12/28/20)
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Burn: Abs & Back (12/8/2020)
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Burn: Abs, inner thighs, back (12/22/20)
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Burn: Abs, Obliques, Back (12/17/20)
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Burn: Inner thighs, outer thighs, abs, back (12/29/20)
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Upper Body Build (12/7/20)
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Lower Body Build (12/18/20)
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Upper Body Build (12/7/20)
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Lower body Build (12/4/20)
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26 min expecting momma flow
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30 min barre burn (full-body)
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30 min Burn: inner & outer thighs, abs, back, arms,
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30 min glute, arm, ab flow
No equipment