Equipment:
- Heavy weights (for B stance lunges, half deadlifts, matrix)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19

Equipment:
-Moderate Weights (I'm using 15s)
-Light Weights (I'm using 5s)
-Stack of pillows

Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=5db1b192a162491c

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

Instagram: @payton.busker

Equipment:
- Pilates ball and/or pillow (2)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster

Equipment:
- 1 Moderate weight (I’m using a 15)
- Long Resistance Band

Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b

Instagram: @payton.busker