2nd/3rd Trimester

2nd/3rd Trimester

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2nd/3rd Trimester
  • 2nd/3rd Trimester Lower Body Build: Quads & glutes

    Equipment:
    - Heavy weights (for B stance lunges, half deadlifts, matrix)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19

  • 2nd/3rd Trimester Upper Body Build: Deltoids & biceps

    Equipment:
    -Moderate Weights (I'm using 15s)
    -Light Weights (I'm using 5s)
    -Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=5db1b192a162491c

  • 2nd/3rd Trimester Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • 2nd/3rd Trimester Burn

    Equipment:
    - Pilates ball and/or pillow (2)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

  • Prenatal Flow 2

    This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

    Equipment
    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

  • 2nd/3rd Trimesters Full Body Build: Glutes, triceps, upper back

    Equipment:
    - 1 Moderate weight (I’m using a 15)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b

    Instagram: @payton.busker