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2nd/3rd Trimester Burn
2nd/3rd Trimester • 21m
- Pilates ball and/or pillow (2)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f
Up Next in 2nd/3rd Trimester
Prenatal Flow 2
This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster
2nd/3rd Trimesters Full Body Build: G...
- 1 Moderate weight (I’m using a 15)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b