2nd/3rd Trimester Upper Body Build: Deltoids & biceps
2nd/3rd Trimester • 30m
Equipment:
-Moderate Weights (I'm using 15s)
-Light Weights (I'm using 5s)
-Stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=5db1b192a162491c
Up Next in 2nd/3rd Trimester
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2nd/3rd Trimester Meditation
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
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2nd/3rd Trimester Burn
Equipment:
- Pilates ball and/or pillow (2)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f
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Prenatal Flow 2
This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.
Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster
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