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3rd Trimester Upper Body Build: Deltoids & biceps

3rd Trimester • 30m

Up Next in 3rd Trimester

  • 2nd/3rd Trimester Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • 3rd Trimester Burn

    Equipment:
    - Pilates ball and/or pillow (2)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

  • Prenatal Flow 2

    This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

    Equipment
    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

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