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Prenatal Flow 2

2nd/3rd Trimester • 33m
1 comment

This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

Equipment
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster

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    Equipment:
    - 1 Moderate weight (I’m using a 15)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b

    Instagram: @payton.busker

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