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Incline skull crusher (pregnancy modification for skull crusher)

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2nd Trimester Daily Core

2nd Trimester Intro and Resources • 9m 23s

Instructional video that breaks down 4 videos that can be done daily (about 10 reps each). These exercises are different from our strength training exercise in normal classes because they are intended to improve stability, not create muscle damage. Because of that, they can (and should) be done daily!

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