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2nd Trimester Intro: Start here!
2nd Trimester Intro and Resources • 2m 52s
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2nd Trimester Daily Core
Instructional video that breaks down 4 videos that can be done daily (about 10 reps each). These exercises are different from our strength training exercise in normal classes because they are intended to improve stability, not create muscle damage. Because of that, they can (and should) be done d...
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Incline skull crusher (pregnancy modi...
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Incline chest press (pregnancy modifi...
