Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's...
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab p...
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artis...
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
Equipment:
- Heavy weights (I'm using 20lb and 12lb)
Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ
