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2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- ChairSpotify: Summer vibes (100% optional playlist)-- it's...
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2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.You do not have to be expecting to take this class.
Equipment:
- Grab p... -
2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating... -
2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
Theme: artis... -
Upper Body Build: Chest, biceps, shoulders (10-5-21)
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Upper Body Build (4-6-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
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Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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Upper Body Build (3-16-21)
Equipment:
- Heavy weights (I'm using 20lb and 12lb)Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ
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F+S (12/16/20)
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F&S (12/2/20)
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Upper body build (12/21/20)
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Build & Sweat: glutes, obliques, outer thighs (12/29/20)
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Build & Sweat: Legs & planks (12/22/20)
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F&S (12/2/20)
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F+S (12/23/20)
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Upper Body Build (12/28/20)
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Burn: Abs & Back (12/8/2020)
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Burn: Abs, inner thighs, back (12/22/20)
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Burn: Abs, Obliques, Back (12/17/20)
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Burn: Inner thighs, outer thighs, abs, back (12/29/20)
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Build & Sweat: Glutes, inner thighs, abs (12/1/20)
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Build & Sweat: Glutes, quads, abs, upper traps (12/8/20)
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Build & Sweat: arms & legs (12/18/20)
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Upper Body Build (12/7/20)