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Lower Body Build (3-15-21)

30-45 • 36m
5 comments

Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

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Upper Body Build (3-16-21)

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Equipment:
- Heavy weights (I'm using 20lb and 12lb)

Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ
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5 Comments

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