2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
30-45 • 54m
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's long so I will cue when to switch to cooldown song.
https://open.spotify.com/playlist/5udmNF6qC3GXDQV0Jus9aJ?si=ik6E6_9MSoG0AesfT8sQlQ
Deborah (@barrenurse_)
I will miss you all!
Up Next in 30-45
-
2nd/3rd Trimester Barre Build: Glutes...
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.You do not have to be expecting to take this class.
Equipment:
- Grab p... -
2nd/3rd Trimester Barre Build: Quads,...
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating... -
2nd/3rd Trimester Barre Build: Quads,...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
Theme: artis...
6 Comments