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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

30-45 • 52m

Up Next in 30-45

  • 2nd/3rd Trimester Barre Build: Quads,...

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Upper Body Build (4-6-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A