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2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

30-45 • 46m

Up Next in 30-45

  • 2nd/3rd Trimester Prenatal Core: Abs,...

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Artist (Meghan Trainor & Ava...

  • Barre: Glutes (12-30-21)

    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.


  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)