Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artist
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ
This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava...
Equipment:
- Light hand weights (100% optional!)
- One glider or paper towel / paper plate
- Loop band or tied long resistance band (optional)
- Chair for support
*Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.
Spoti...
Deborah is subbing for Shannon this week!
Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider
Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...
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