2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)
30-45 • 46m
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artist
https://open.spotify.com/playlist/2ujJxn11zo5cJ5CHTyaogo?si=skhnWyoxQNCqyH2dJ6qhdQ
Up Next in 30-45
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Upper Body Build (4-6-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
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Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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