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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

30-45 • 35m

Up Next in 30-45

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    Equipment:
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    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)
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  • Upper Body Build: Chest, biceps, shou...

    Equipment:
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    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

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