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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

30-45 • 35m

Up Next in 30-45

  • Barre: Glutes (12-30-21)

    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.


  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)

  • Upper Body Build: Chest, biceps, shou...

    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit):

    Schedule Builder:

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