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2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

30-45 • 37m

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    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
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  • 2nd/3rd Trimester Prenatal Core: Abs,...

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

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  • 2nd/3rd Trimester Barre Build: Quads,...

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

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