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Upper Body Build (4-6-21)
30-45 • 31m
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
Up Next in 30-45
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Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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Upper Body Build (3-16-21)
Equipment:
- Heavy weights (I'm using 20lb and 12lb)Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ
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F+S (12/16/20)
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