Up Next in 30-45

• 

  36:48

  Lower Body Build (3-15-21)

  Lower Body Build (3-15-21)

  Equipment:
  - Gliders (or paper plates/towels)
  - Kitchen chair
  - Heavy weights
  - Access to a wall

  Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

• 

  36:48

  Upper Body Build (3-16-21)

  Upper Body Build (3-16-21)

  Equipment:
  - Heavy weights (I'm using 20lb and 12lb)

  Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

• 

  42:04

  F+S (12/16/20)

  F+S (12/16/20)