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Lower Body Build (3-15-21)

Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist: https://open.spotify.com/playlist/3LH...

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Upper Body Build (4-6-21)

30-45 • 31m
7 comments

Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

Up Next in 30-45

  • Lower Body Build (3-15-21)
    36:48
    Lower Body Build (3-15-21)

    Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • Upper Body Build (3-16-21)
    36:48
    Upper Body Build (3-16-21)

    Upper Body Build (3-16-21)

    Equipment:
    - Heavy weights (I'm using 20lb and 12lb)

    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

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