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Upper Body Build: Chest, biceps, shoulders (10-5-21)

30-45 • 32m

Up Next in 30-45

  • Upper Body Build (4-6-21)

    Equipment:
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    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

  • Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
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  • Upper Body Build (3-16-21)

    Equipment:
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    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

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