2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)
30-45 • 44m
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab pillows to elevate supine position if you're expecting
- Pillows and chair for hamstring curls
- Heavy / moderate weights
- Light hand weights
- Long resistance band
- Glider
Spotify:
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
Deborah
Instagram: @barrenurse_
Up Next in 30-45
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2nd/3rd Trimester Barre Build: Quads,...
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating... -
2nd/3rd Trimester Barre Build: Quads,...
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)Spotify: (optional)
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
