Equipment:
-Heavy weights
-Moderate weights
-Light weights
-Access to wall
-Long band
-Ball
-Sliders

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

Circuits:
-Slider lunge (I used 30 lbs)
-B stance lunge (I used 30 lbs)
-Single arm skull crusher (I used 15 lbs)
-Bilateral skull crusher (I used 10 lbs)
-Bicep curl variations (I used 15 lbs)
-Banded bicep dropsets

-Side lying deltoid row (I used 10 lbs)
-Side lying shoulder abduction (I used 5 lbs)
-Banded shoulder abduction dropsets
-Ball crunch variations with sliders
-Cobra