3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build:Glutes, quads, hammies, shoulders, upper back, bis,tris(8-21-23)
    1:03:53
    Full Body Build:Glutes, quads, hammies, shoulders, upper back, bis,tris(8-21-23)

    Full Body Build:Glutes, quads, hammies, shoulders, upper back, bis,tris(8-21-23)

    Lower Body Equipment (see details below):
    - Heavy weights (variety, see circuit below)
    - Access to wall
    - Weights to stand on
    - Stool
    - Pillow

    Upper Body Equipment:
    - 1 heavy weight
    - 2 heavy/moderate weights
    - 2 light/moderate weights
    - 1 light weight

    Optional (explicit) playlist - use ...

  • Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)
    1:00:53
    Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

    Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

    Equipment:
    -2 sets of heavy weights
    -1 light weight
    -ball
    -access to wall

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

    Circuits:
    -Kickstand lat pull down (I used 5 lbs...

  • Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)
    37:03
    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

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