Equipment:
-2 sets of heavy weights
-1 light weight
-ball
-access to wall

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

Circuits:
-Kickstand lat pull down (I used 5 lbs)
-Cobra variation
-Ball crunch variations
-Ball wall sit (I used 1 20 lb weight)
-Matrix variations (I used 1 20 lb weight and body weight)

-Chest press variations (I used 25 lbs and 20 lbs for drop set)
-Prone hamstring curls (I used 25 lbs)
-Shoulder abduction variations (I used 5 lbs)
-Narrow press (I used 20 lbs)