3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Glutes, quads, upper back, biceps, chest, shoulders (8-28-23)
    1:02:14
    Full Body Build: Glutes, quads, upper back, biceps, chest, shoulders (8-28-23)

    Full Body Build: Glutes, quads, upper back, biceps, chest, shoulders (8-28-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Loop band
    - Pillow or large towel folded
    - Chair or bench

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watc...

  • Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)
    1:01:34
    Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)

    Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)

    Equipment:
    -Ball
    -Band
    -Stool and pillow
    -1 Heavy weight
    -1 Light weight
    -1 Light to moderate weight (I used 10 lbs)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6

    Circui...

  • Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
    35:29
    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Equipment (see details below):
    - Chair
    - Pilates ball
    - Weights to stand on
    - Heavy weights
    - Light/moderate weights (variety; see circuit)
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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