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Full Body Build: Glutes, quads, upper back, biceps, chest, shoulders (8-28-23)
Lower Body Equipment (see details below):
- Heavy weights
- Moderate weights
- Loop band
- Pillow or large towel folded
- Chair or benchUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watc...
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Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)
Equipment:
-Ball
-Band
-Stool and pillow
-1 Heavy weight
-1 Light weight
-1 Light to moderate weight (I used 10 lbs)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6
Circui...
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Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...