Equipment:
-Ball
-Band
-Stool and pillow
-1 Heavy weight
-1 Light weight
-1 Light to moderate weight (I used 10 lbs)

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6

Circuits:
-Stool hamstring bridge variations (I used 30 lbs or body weight)
-Prone hamstring curl (I used 30 lbs)
-Deltoid row (I used 10 lbs)
-Shoulder abduction (I used 5 lbs)
-Banded shoulder dropset variations
-Forearm press variations

-Stool lunges (I used 30 lbs)
-Split squat with rear foot elevated (I used 30 lbs)
-Banded glute dropset
-Ball crunch variations
-Cobra