Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weights
- Chair
- Stool
- Pillow

Burn Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4a9t4AE3bWqGU9MqMWkqY6?si=f1c34cc83b664a51

Build + Circuit:
- Kneeling hamstring curl (I used 30lbs)
- Drop set over stool
- Single arm skull crusher (I used 15lbs)
- Tricep dropset work
- Kickstand row (I used 25lbs)

Kneeling HS curl: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Burn Circuit:
-Ball crunch variations
-Side plank
-Shoulder abduction (I used 5 lbs)
-Narrow press (I used 15 lbs)
-Cobra variations
-Bicep curl variations (I used 10 lbs for first set and 15 lbs for second and third sets)