3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)
    59:46
    Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)

    Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Glider (socks, towels, paper plates, etc)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play mus...

  • Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)
    59:44
    Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

    Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

    Equipment:
    - Chair
    - Small Pilates ball or pillow
    - Light weights
    - 1 very light weight
    - Moderate weights

    Burn equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist - use a dif...

  • Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)
    57:14
    Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)

    Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)

    Build + Equipment (details below):
    - Heavy (variety, see circuit)
    - Moderate weights
    - Light weights
    - Access to a wall

    Burn Equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist -...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)
    37:02
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    Circuit:
    - Che...

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