Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)
3x/week no cardio • 59m
Lower Body Equipment (see details below):
- Heavy weights
- Access to wall
- Glider (socks, towels, paper plates, etc)
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0xFTleFukUzjNC2n0ZRKwS?si=4f686c847ea24996
Lower Body Circuits:
- Wall sit variations (I used 30lbs)
- Sissy glider lunges (I used body weight)
- Sissy squats (I used body weight; final set only)
- Half dead lifts (I used 30lbs)
- B stance lunges (I used 30lbs; final set only)
- Glute drop sets
Upper Body Circuit:
- Chest press/push ups (I used 22lbs)
- Skull crusher variations (I used 12lbs)
- Banded tricep drop sets
- Bicep curl variations (I used 17lbs)
- Banded bicep variations
- Kickstand rows (I used 22lbs)
Up Next in 3x/week no cardio
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Barre Burn: Quads, biceps, shoulders,...
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- Light weights
- 1 very light weight
- Moderate weightsBurn equipment:
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-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist - use a dif...
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Build + & Burn: Quads, biceps. should...
Build + Equipment (details below):
- Heavy (variety, see circuit)
- Moderate weights
- Light weights
- Access to a wallBurn Equipment:
-Ball
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-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist -...
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Stool + pillow
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
Circuit:
- Che...
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