3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)
    1:01:45
    Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)

    Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Chair
    - Access to a wall
    - 1 moderate weight
    - Pillow

    Upper Body Equipment:
    - Heavy weights
    - Moderate/heavy weights
    - Light/moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)
    1:01:32
    Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)

    Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)

    Barre Equipment:
    - Moderate weights
    - 1 light weight

    Burn Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0

    ...

  • Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)
    1:01:17
    Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)

    Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)

    Build + Equipment:
    - Heavy weights (variety, see exercises)
    - Light weights

    Burn Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVo...

  • Full Body Build & Burn: Glutes, abs, chest (10-20-23)
    36:22
    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

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