3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)
    1:02:07
    Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)

    Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Stool
    - Pillow

    Upper Body Equipment:
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

  • Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)
    1:02:11
    Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)

    Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)

    Barre Equipment:
    - Heavy weights
    - 1 glider
    - Chair
    - 1 light weight

    Burn Equipment:
    -Ball
    -Long resistance band
    -1 set moderate weights (for skull crushers)
    -1 optional heavy weight (for ball wall sits)

    Optional (explicit) playlist - use a different device to play music if you are watching ...

  • Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)
    1:02:11
    Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)

    Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)

    Build + Equipment:
    - Heavy weight
    - Stool
    - Moderate weight
    - Access to wall
    - Pillow

    Burn Equipment:
    -Ball
    -Long resistance band
    -1 set moderate weights (for skull crushers)
    -1 optional heavy weight (for ball wall sits)

    Optional (explicit) playlist - use a different device to play music i...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)
    35:50
    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises:
    - Matrix variation...

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