3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)
    1:03:31
    Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)

    Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Stool
    - Pillow
    - Chair
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Optional extra light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are wa...

  • Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
    1:02:06
    Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Barre Equipment (exercises below):
    - Moderate weights
    - Loop band
    - 1 heavy weight

    Burn Equipment:
    -Ball
    -1 light weight or 1 light weight + wrist weight
    -1 set moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

  • Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
    58:00
    Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Build + Equipment:
    - Heavy weights (variety, see exercises)

    Burn Equipment:
    -Ball
    -1 light weight or 1 light weight + wrist weight
    -1 set moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1...

  • Full Body Build & Burn: Glutes, abs, triceps (11-3-23)
    36:37
    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Equipment (see details below):
    - Moderate weights
    - Pilates ball
    - Access to wall
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises...

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