Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
3x/week no cardio • 1h 2m
Barre Equipment (exercises below):
- Moderate weights
- Loop band
- 1 heavy weight
Burn Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0
Barre Exercises:
- Standing quad work (bodyweight)
- Pushups
- Chest flies (I used 10lbs)
- Loop band lat pull
- Narrow row (I used 30lb)
Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Bicep curl variations (I used 15 lbs)
-Shoulder abduction (go slightly heavier than usual, I used 5 lbs + 2 lb wrist weight)
-Narrow press push up pulses
-Narrow press (I used 15 lbs)
Up Next in 3x/week no cardio
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Build + & Burn: Abs, upper/lower back...
Build + Equipment:
- Heavy weights (variety, see exercises)Burn Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1...
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Moderate weights
- Pilates ball
- Access to wall
- Chair
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
Exercises...
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