Build + Equipment:
- Heavy weights (variety, see exercises)

Burn Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c

Build + Exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Kickstand rows (I used 30lbs)
- Upper back mobility/activation
- Chest press (I used 30lbs)

Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Bicep curl variations (I used 15 lbs)
-Shoulder abduction (go slightly heavier than usual, I used 5 lbs + 2 lb wrist weight)
-Narrow press push up pulses
-Narrow press (I used 15 lbs)