3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, chest, biceps, triceps, quads, glutes (11-13-23)
    1:01:47
    Full Body Build: Upper back, chest, biceps, triceps, quads, glutes (11-13-23)

    Full Body Build: Upper back, chest, biceps, triceps, quads, glutes (11-13-23)

    Lower Body Equipment (details below):
    - Heavy weights
    - Chair
    - Gliders
    - Access to wall
    - Pillow (optional)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Barre Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)
    1:00:43
    Barre Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)

    Barre Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)

    Barre equipment (exercises below):
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Long band
    - Chair or access to a wall

    Burn equipment:
    -Ball
    -Gliders or socks
    -Long band
    -1 light weight
    -1 heavy weight

    Optional (explicit) playlist. Use another device if you're watching from the apps: http...

  • Build + & Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)
    1:01:32
    Build + & Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)

    Build + & Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)

    Build + equipment (details below):
    - Heavy weights (variety, see exercises)
    - Moderate/heavy weight
    - Chair
    - Long band

    Burn equipment:
    -Ball
    -Gliders or socks
    -Long band
    -1 light weight
    -1 heavy weight

    Optional (explicit) playlist - use a different device to play music if you are watching...

  • Full Body Build & Burn: Glutes, abs, biceps (11-17-23)
    35:27
    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

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