Barre Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)

Barre equipment (exercises below):
- Heavy dumbbells
- Light/moderate dumbbells
- Long band
- Chair or access to a wall

Burn equipment:
-Ball
...

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Full Body Build: Upper back, chest, biceps, triceps, quads, glutes (11-13-23)

3x/week no cardio • 1h 1m
10 comments

Lower Body Equipment (details below):
- Heavy weights
- Chair
- Gliders
- Access to wall
- Pillow (optional)

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5X9Em4hnS9npQy0lMfSba9?si=795fa3a2dc144dc2

Lower Body Exercises:
- Glider lunges (I used 30lbs)
- Sissy squat (I used 30lbs)
- Alt. hip thrusts (I used 30lbs)
- Sissy glider lunge (I used bodyweight)
- Donkey kicks
- Half deadlift (I used a set of 25lbs)
- Matrix (I used body weight)

Upper Body Exercises:
- 30 second chest press (I used 30lb dumbbells + 2lb wrist weights)
- Pushups
- 30 second kickstand rows (I used 30lb dumbbells + 2lb wrist weights)
- Reverse flies (I used 10lb dumbbells + 2lb wrist weights)
- Bicep curls (I used 15lb)
- Bicep band dropset
- Skull crusher + press combo (I used 10lb)
- Supine banded skull crusher

Up Next in 3x/week no cardio

1:00:43

Barre Burn: Quads, chest, triceps, ab...

Barre Burn: Quads, chest, triceps, ab...

Barre equipment (exercises below):
- Heavy dumbbells
- Light/moderate dumbbells
- Long band
- Chair or access to a wall

Burn equipment:
-Ball
-Gliders or socks
-Long band
-1 light weight
-1 heavy weight

Optional (explicit) playlist. Use another device if you're watching from the apps: http...
1:01:32

Build + & Burn: Quads, chest, triceps...

Build + & Burn: Quads, chest, triceps...

Build + equipment (details below):
- Heavy weights (variety, see exercises)
- Moderate/heavy weight
- Chair
- Long band

Burn equipment:
-Ball
-Gliders or socks
-Long band
-1 light weight
-1 heavy weight

Optional (explicit) playlist - use a different device to play music if you are watching...
35:27

Full Body Build & Burn: Glutes, abs, ...

Full Body Build & Burn: Glutes, abs, ...

Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...