3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, biceps, shoulders, glutes, quads, hamstrings (1-16-23)

    Lower Body Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy dumbbells (for chest presses - I'm using 25's)
    - Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...

  • Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (1-18-23)

    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, or towels)
    - Optional heavy weight (for glider lunges)
    - Moderate weight (for deltoid row)
    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

  • Full Body Build & Burn: Quads, abs, triceps, biceps, chest (1-20-23)

    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...