Lower Body Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall

Upper Body Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...

Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

Equipment:
- Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
- Pilates ball and/or pillow
- Long resistance band
- Set of wrist weights (optional)
- Access to wall

Playlist (explicit)...