Full Body Build: Chest, biceps, shoulders, glutes, quads, hamstrings (1-16-23)
3x/week no cardio • 57m
Lower Body Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20's)
- Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
- 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
- 1 really light dumbbell (for shoulder dropset - beginners use 2-3lb)
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
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- Optional heavy weight (for glider lunges)
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Full Body Build & Burn: Quads, abs, t...
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- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
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- Set of wrist weights (optional)
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