3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)
    1:00:13
    Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)

    Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)

    Lower Body Equipment:
    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Upper Body Equipment:
    - Heavy weights (for chest presses, I'm usin...

  • Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)
    50:08
    Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

    Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for chest press; I’m using 22lbs)
    - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
    - Access to a wall
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watchin...

  • Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)
    50:27
    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

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