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Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

3x/week no cardio • 50m
8 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for chest press; I’m using 22lbs)
- Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
- Access to a wall
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

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    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

8 Comments

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