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Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)
3x/week no cardio • 50m
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for chest press; I’m using 22lbs)
- Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
- Access to a wall
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
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Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
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